Duke Health & Well-Being
We inspire people to live their best life by promoting whole-person health and well-being.
Mental and emotional wellness places a distinct emphasis on identifying your individual strengths and cultivating the skills for successfully adapting to life’s challenges. We are passionate about working with you to navigate your inner compass and live a more meaningful, values based, and fulfilling life. We use a variety of evidence-based approaches to help you embody a healthy lifestyle by setting realistic goals to help you reach your full potential.
We nurture the mind-body connection through a variety of modalities and mind-body therapies. We believe that our patients are more than their symptoms. Our providers do not just treat disease — they work to get to the root cause of illness by addressing the body, mind, and spirit. Mind-body therapies are utilized to activate the body’s innate healing response and reduce the harmful effects of stress.
Acupuncture at Integrative Medicine →
Integrative Health Coaching at Integrative Medicine →
Massage at Integrative Medicine →
Massage at the Health and Fitness Center →
Yoga Therapy at Integrative Medicine →
Discover care from providers who want you to live a rich and fulfilling life. With an emphasis on prevention and wellness, we offer an array of evidence-based treatment modalities that address the mind, body, spirit, and community. We emphasize this whole-person approach to care by integrating conventional and complementary medicine to help you embrace a life of health and well-being. There are a variety of medical services available including: Integrative Primary Care and Integrative Consultations.
We offer weight management support through the Diet and Fitness Center and the Health and Fitness Center. Each offers personalized and customizable approaches to weight loss closely monitored by medical professionals or exercise physiologists.
One Week Weight Loss Program at Diet and Fitness Center →
Two or Three Week Weight Loss Program at the Diet and Fitness Center →
Four Week Weight Loss Programs at the Diet and Fitness Center →
OPTIFAST® Program at the Diet and Fitness Center →
Exercise is Medicine® Program at the Health and Fitness Center →
Physical activity and fitness are integral to mind and body well-being. Physical activity supports your health in maintaining weight, blood pressure, reducing lipids, releasing stress, and improving mood and focus. Developing a sustainable, appealing plan that meets your needs and keeps you strong, flexible, balanced, and happy is ideal. There are many ways to enjoy physical activity and fitness such as: participate in group exercise classes, use the fitness center, swim in the pool, walk on the outdoor track, or work one-on-one with an exercise physiologist to help optimize your health and well-being.
Exercise and Fitness at the Health and Fitness Center →
Fitness Assessments at the Health and Fitness Center →
Exercise and Fitness at the Diet and Fitness Center →
Bod Pod at the Diet and Fitness Center →
Our individualized nutrition services are utilized to treat specific health conditions, manage weight healthfully, and to attain optimal vitality through a wholesome diet. Our nutritionists understand that getting on the right path toward your health goals is a process that requires support, adjustment, and taking small steps to make lasting and positive changes. Work with a nutritionist to discover the connection between food, movement, stress, and rest and make strategic changes to your diet that will help you achieve your goals.
We offer a variety of specialized programs and trainings for professional development, which can lead to new career opportunities or enhance your current professional practice by cultivating skills that inspire client engagement for achieving optimal health and well-being.
Leadership Program in Health & Well-Being
The Leadership Program in Health and Well-Being is a one-year, online leadership development and business mentoring program includes three in-person Immersions, a personalized mentorship experience with faculty from Duke’s Fuqua School of Business, and an opportunity to work with a Duke-trained health coach. You’ll learn from world-renowned faculty the knowledge and skills necessary to plan, launch and lead a health and well-being program and lead transformative change.
Integrative Health Coach Professional Training
Participants learn how to engage and empower others in making sustainable lifestyle changes to achieve their optimal health and well-being. Based in behavioral theory, research, and clinical experience, our health coach training provides the knowledge, skills, and experiential practice to prepare graduates to transform lives.
Dive into better health and well-being with workshops, programs, and events designed to help you thrive and feel your best. Our public programs are available to everyone and focus on the development of skills and practices to optimize your physical, mental, emotional, and spiritual health. These classes include topics such as Healing Yoga, Mindfulness-Based Stress Reduction, and Managing Chronic Pain.